Fish, tuna, fresh, bluefin, cooked, dry heat

per 100 gram

Water59.09g
Energy184.0kcal
Energy770.0kJ
Protein29.91g
Total lipid (fat)6.28g
Ash1.51g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.31mg
Magnesium, Mg64.0mg
Phosphorus, P326.0mg
Potassium, K323.0mg
Sodium, Na50.0mg
Zinc, Zn0.77mg
Copper, Cu0.11mg
Manganese, Mn0.02mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.278mg
Riboflavin0.306mg
Niacin10.54mg
Pantothenic acid1.37mg
Vitamin B-60.525mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-1210.88??g
Vitamin A, RAE757.0??g
Retinol757.0??g
Vitamin A, IU2520.0IU
Fatty acids, total saturated1.612g
14:00.178g
16:01.038g
18:00.394g
Fatty acids, total monounsaturated2.053g
16:1 undifferentiated0.208g
18:1 undifferentiated1.185g
20:10.355g
22:1 undifferentiated0.304g
Fatty acids, total polyunsaturated1.844g
18:2 undifferentiated0.068g
18:40.05g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.363g
22:5 n-3 (DPA)0.16g
22:6 n-3 (DHA)1.141g
Cholesterol49.0mg
Tryptophan0.335g
Threonine1.311g
Isoleucine1.378g
Leucine2.431g
Lysine2.747g
Methionine0.885g
Cystine0.321g
Phenylalanine1.168g
Tyrosine1.01g
Valine1.541g
Arginine1.79g
Histidine0.88g
Alanine1.809g
Aspartic acid3.062g
Glutamic acid4.464g
Glycine1.436g
Proline1.057g
Serine1.22g